Bread with Spanish sage seeds and flax seeds, 380 g or Black bread with sunflower seeds JORĖ, 280g?

Bread with Spanish sage seeds and flax seeds, 380 g Bread with Spanish sage seeds and flax seeds, 380 g D 39 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 252 kcal 313 kcal
Fat 5,1 g 10,1 g
of which saturates 0,4 g 1,1 g
Carbohydrate 42 g 46,4 g
of which sugars 4,6 g 8,6 g
Protein 8,3 g 9,1 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Bread with Spanish sage seeds and flax seeds, 380 g
D
Bread with Spanish sage seeds and flax seeds, 380 g
252 kcal Fat 5,1 g Carbs 42 g Prot. 8,3 g
Sat. fat 0,4 g Sugars 4,6 g
380 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g