Bread with Cheddar Cheese 80g or Apple bun, 100g?

Bread with Cheddar Cheese 80g Bread with Cheddar Cheese 80g D 18 Healthier Apple bun, 100g Apple bun, 100g B 71

Per 100 g / 100 ml

Energy 289 kcal 208 kcal
Fat 8,3 g 2,8 g
of which saturates 3,6 g 0,2 g
Carbohydrate 42 g 41,2 g
of which sugars 1,8 g 14,8 g
Protein 10 g 4,8 g
Salt 2,3 g 0,4 g

Figures from the product labels. Green is the better value.

Bread with Cheddar Cheese 80g
D
Bread with Cheddar Cheese 80g
289 kcal Fat 8,3 g Carbs 42 g Prot. 10 g
Sat. fat 3,6 g Sugars 1,8 g
80 g
Apple bun, 100g
B
Apple bun, 100g
208 kcal Fat 2,8 g Carbs 41,2 g Prot. 4,8 g
Sat. fat 0,2 g Sugars 14,8 g
100 g