Bread sandwich RIMI with chicken, 170 g or Toasted sandwich bread, 300 g?

Bread sandwich RIMI with chicken, 170 g Bread sandwich RIMI with chicken, 170 g C 54 Healthier Toasted sandwich bread, 300 g Toasted sandwich bread, 300 g C 61

Per 100 g / 100 ml

Energy 219 kcal 230 kcal
Fat 7,4 g 0,8 g
of which saturates 1,6 g 0,1 g
Carbohydrate 28 g 47 g
of which sugars 5,7 g 2,8 g
Protein 8,9 g 7 g
Salt 1,3 g 1,1 g

Figures from the product labels. Green is the better value.

Bread sandwich RIMI with chicken, 170 g
C
Bread sandwich RIMI with chicken, 170 g
219 kcal Fat 7,4 g Carbs 28 g Prot. 8,9 g
Sat. fat 1,6 g Sugars 5,7 g
170 g
Toasted sandwich bread, 300 g
C
Toasted sandwich bread, 300 g
230 kcal Fat 0,8 g Carbs 47 g Prot. 7 g
Sat. fat 0,1 g Sugars 2,8 g
300 g