Bread rolls made from 83% rye TOSTE, 240 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Bread rolls made from 83% rye TOSTE, 240 g Bread rolls made from 83% rye TOSTE, 240 g C 57 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 244 kcal 372 kcal
Fat 1,6 g 2,1 g
of which saturates 0,8 g 0,5 g
Carbohydrate 43 g 75,2 g
of which sugars 4,5 g 1,1 g
Protein 8,8 g 10,4 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Bread rolls made from 83% rye TOSTE, 240 g
C
Bread rolls made from 83% rye TOSTE, 240 g
244 kcal Fat 1,6 g Carbs 43 g Prot. 8,8 g
Sat. fat 0,8 g Sugars 4,5 g
240 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g