BREAD FOR SANDWICHES, 500 g or Black bread with sunflower seeds JORĖ, 280g?

BREAD FOR SANDWICHES, 500 g BREAD FOR SANDWICHES, 500 g C 61 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 284 kcal 313 kcal
Fat 3,5 g 10,1 g
of which saturates 0,6 g 1,1 g
Carbohydrate 54,2 g 46,4 g
of which sugars 4,4 g 8,6 g
Protein 7,3 g 9,1 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

BREAD FOR SANDWICHES, 500 g
C
BREAD FOR SANDWICHES, 500 g
284 kcal Fat 3,5 g Carbs 54,2 g Prot. 7,3 g
Sat. fat 0,6 g Sugars 4,4 g
500 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g