Bread flatbread PINSA, 160 g or Black bread with sunflower seeds JORĖ, 280g?

Bread flatbread PINSA, 160 g Bread flatbread PINSA, 160 g C 68 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 233 kcal 313 kcal
Fat 4,9 g 10,1 g
of which saturates 0,9 g 1,1 g
Carbohydrate 38 g 46,4 g
of which sugars 0,6 g 8,6 g
Protein 8,2 g 9,1 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Bread flatbread PINSA, 160 g
C
Bread flatbread PINSA, 160 g
233 kcal Fat 4,9 g Carbs 38 g Prot. 8,2 g
Sat. fat 0,9 g Sugars 0,6 g
160 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g