Boneless pork ham or Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g?

Healthier Boneless pork ham Boneless pork ham B 71 Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g D 36

Per 100 g / 100 ml

Energy 145 kcal 129 kcal
Fat 5 g 6,9 g
of which saturates 2 g 2,4 g
Carbohydrate 0 g 0,3 g
of which sugars 0 g 0,2 g
Protein 22 g 17 g
Salt 1,5 g 1,9 g

Figures from the product labels. Green is the better value.

Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
D
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
129 kcal Fat 6,9 g Carbs 0,3 g Prot. 17 g
Sat. fat 2,4 g Sugars 0,2 g
135 g