Boneless pork ham or Boiled ROYAL pork ham BIOVELA, 90g?

Healthier Boneless pork ham Boneless pork ham B 71 Boiled ROYAL pork ham BIOVELA, 90g Boiled ROYAL pork ham BIOVELA, 90g D 39

Per 100 g / 100 ml

Energy 145 kcal 117 kcal
Fat 5 g 5,3 g
of which saturates 2 g 2,1 g
Carbohydrate 0 g 1,4 g
of which sugars 0 g 1,2 g
Protein 22 g 15,8 g
Salt 1,5 g 1,8 g

Figures from the product labels. Green is the better value.

Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg
Boiled ROYAL pork ham BIOVELA, 90g
D
Boiled ROYAL pork ham BIOVELA, 90g
117 kcal Fat 5,3 g Carbs 1,4 g Prot. 15,8 g
Sat. fat 2,1 g Sugars 1,2 g
90 g