Quinoa mix BUON GUSTO, 350 g or Puffed quinoa seeds, organic BIO PLANET, 150 g?

Quinoa mix BUON GUSTO, 350 g Quinoa mix BUON GUSTO, 350 g A 82 Healthier Puffed quinoa seeds, organic BIO PLANET, 150 g Puffed quinoa seeds, organic BIO PLANET, 150 g A 93

Per 100 g / 100 ml

Energy 354 kcal 375 kcal
Fat 6,1 g 4,1 g
of which saturates 0,7 g 0,4 g
Carbohydrate 59,7 g 73 g
of which sugars 3,2 g 1,6 g
Fibre — 4,7 g
Protein 14 g 8,9 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Quinoa mix BUON GUSTO, 350 g
A
Quinoa mix BUON GUSTO, 350 g
354 kcal Fat 6,1 g Carbs 59,7 g Prot. 14 g
Sat. fat 0,7 g Sugars 3,2 g
350 g
Puffed quinoa seeds, organic BIO PLANET, 150 g
A
Puffed quinoa seeds, organic BIO PLANET, 150 g
375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g
Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g
150 g