Quinoa seeds ALVO, 400 g or Olives NOCELLARA ETNEA MADAMA OLIVA?

Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96 Olives NOCELLARA ETNEA MADAMA OLIVA Olives NOCELLARA ETNEA MADAMA OLIVA D 18

Per 100 g / 100 ml

Energy 363 kcal 145 kcal
Fat 5,9 g 14 g
of which saturates 0,5 g 2,6 g
Carbohydrate 62 g 1,6 g
of which sugars 1,8 g 0 g
Protein 12 g 1,2 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g
Olives NOCELLARA ETNEA MADAMA OLIVA
D
Olives NOCELLARA ETNEA MADAMA OLIVA
145 kcal Fat 14 g Carbs 1,6 g Prot. 1,2 g
Sat. fat 2,6 g Sugars 0 g