Quinoa crisps, organic AMISA, 100 g or Quinoa seeds ALVO, 400 g?

Quinoa crisps, organic AMISA, 100 g Quinoa crisps, organic AMISA, 100 g C 57 Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96

Per 100 g / 100 ml

Energy 353 kcal 363 kcal
Fat 2,5 g 5,9 g
of which saturates 0,4 g 0,5 g
Carbohydrate 67 g 62 g
of which sugars 1,6 g 1,8 g
Fibre 14 g —
Protein 8 g 12 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Quinoa crisps, organic AMISA, 100 g
C
Quinoa crisps, organic AMISA, 100 g
353 kcal Fat 2,5 g Carbs 67 g Prot. 8 g
Fibre 14 g Sat. fat 0,4 g Sugars 1,6 g
100 g
Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g