Quinoa and vegetable salad with chickpeas, 1 kg or Quinoa porridge RIMI FREE FROM, 375 g?

Healthier Quinoa and vegetable salad with chickpeas, 1 kg Quinoa and vegetable salad with chickpeas, 1 kg A 89 Quinoa porridge RIMI FREE FROM, 375 g Quinoa porridge RIMI FREE FROM, 375 g A 82

Per 100 g / 100 ml

Energy 147 kcal 359 kcal
Fat 10 g 5 g
of which saturates 0,8 g 0,7 g
Carbohydrate 9,8 g 61 g
of which sugars 2,5 g 0,5 g
Protein 2,9 g 14 g
Salt 0,6 g 0 g

Figures from the product labels. Green is the better value.

Quinoa and vegetable salad with chickpeas, 1 kg
A
Quinoa and vegetable salad with chickpeas, 1 kg
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
1 kg
Quinoa porridge RIMI FREE FROM, 375 g
A
Quinoa porridge RIMI FREE FROM, 375 g
359 kcal Fat 5 g Carbs 61 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,5 g
375 g