Quinoa porridge RIMI FREE FROM, 375 g or Quinoa and vegetable salad with chickpeas, 1 kg?

Energy 359 kcal 147 kcal
Fat 5 g 10 g
of which saturates 0,7 g 0,8 g
Carbohydrate 61 g 9,8 g
of which sugars 0,5 g 2,5 g
Protein 14 g 2,9 g
Salt 0 g 0,6 g

Figures from the product labels. Green is the better value.

Quinoa porridge RIMI FREE FROM, 375 g
A
Quinoa porridge RIMI FREE FROM, 375 g
359 kcal Fat 5 g Carbs 61 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,5 g
375 g
Quinoa and vegetable salad with chickpeas, 1 kg
A
Quinoa and vegetable salad with chickpeas, 1 kg
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
1 kg