Boiled tongue roll a. r. or Boiled ears and tongues pressed sausage, 1 kg?

Boiled tongue roll a. r. Boiled tongue roll a. r. D 39 Healthier Boiled ears and tongues pressed sausage, 1 kg Boiled ears and tongues pressed sausage, 1 kg B 71

Per 100 g / 100 ml

Energy 197 kcal 145 kcal
Fat 13 g 8 g
of which saturates 5 g 0 g
Carbohydrate 1 g 0,2 g
of which sugars 0,6 g 0 g
Protein 19 g 18 g
Salt 1,1 g 1,8 g

Figures from the product labels. Green is the better value.

Boiled tongue roll a. r.
D
Boiled tongue roll a. r.
197 kcal Fat 13 g Carbs 1 g Prot. 19 g
Sat. fat 5 g Sugars 0,6 g
1 kg
Boiled ears and tongues pressed sausage, 1 kg
B
Boiled ears and tongues pressed sausage, 1 kg
145 kcal Fat 8 g Carbs 0,2 g Prot. 18 g
Sat. fat 0 g Sugars 0 g
1 kg