Boiled smoked pig ears WELL DONE, unclassified, 200 g or Boiled pig liver roll BEATOS VIRTUVĖ, 400 g?

Healthier Boiled smoked pig ears WELL DONE, unclassified, 200 g Boiled smoked pig ears WELL DONE, unclassified, 200 g D 29 Boiled pig liver roll BEATOS VIRTUVĖ, 400 g Boiled pig liver roll BEATOS VIRTUVĖ, 400 g E 0

Per 100 g / 100 ml

Energy 162 kcal 338 kcal
Fat 8,5 g 28 g
of which saturates 2,7 g 10,8 g
Carbohydrate 0,6 g 2,2 g
of which sugars 0,2 g 1,1 g
Protein 21 g 18,3 g
Salt 2,2 g 1,7 g

Figures from the product labels. Green is the better value.

Boiled smoked pig ears WELL DONE, unclassified, 200 g
D
Boiled smoked pig ears WELL DONE, unclassified, 200 g
162 kcal Fat 8,5 g Carbs 0,6 g Prot. 21 g
Sat. fat 2,7 g Sugars 0,2 g
200 g
Boiled pig liver roll BEATOS VIRTUVĖ, 400 g
E
Boiled pig liver roll BEATOS VIRTUVĖ, 400 g
338 kcal Fat 28 g Carbs 2,2 g Prot. 18,3 g
Sat. fat 10,8 g Sugars 1,1 g
400 g