Boiled Small Beets, 250 g or Canned beets with apple juice KKF, 480 g / 265 g?

Healthier Boiled Small Beets, 250 g Boiled Small Beets, 250 g A 89 Canned beets with apple juice KKF, 480 g / 265 g Canned beets with apple juice KKF, 480 g / 265 g C 64

Per 100 g / 100 ml

Energy 53 kcal 45 kcal
Fat 0,1 g 0 g
of which saturates 0 g 0 g
Carbohydrate 9,8 g 9 g
of which sugars 9,7 g 8 g
Protein 1,8 g 1,1 g
Salt 0 g 1,6 g

Figures from the product labels. Green is the better value.

Boiled Small Beets, 250 g
A
Boiled Small Beets, 250 g
53 kcal Fat 0,1 g Carbs 9,8 g Prot. 1,8 g
Sat. fat 0 g Sugars 9,7 g
250 g
Canned beets with apple juice KKF, 480 g / 265 g
C
Canned beets with apple juice KKF, 480 g / 265 g
45 kcal Fat 0 g Carbs 9 g Prot. 1,1 g
Sat. fat 0 g Sugars 8 g
480 g