How many calories are in Canned beets with apple juice KKF, 480 g / 265 g?

100 g – 45 kcal. 1 pack (480 g) ≈ 216 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,1 g, fat 0 g, carbohydrate 9 g.

Is Canned beets with apple juice KKF, 480 g / 265 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Canned beets with apple juice KKF, 480 g / 265 g

480 g

C 64 Average Salt Fruit, vegetables, nuts

45 kcal · 100 g

Healthier picks of the same kind

Grated beets in apple juice, organic MĖTA, 500 g 43 kcal · 100 g less salt Compare → A 93

Peeled boiled beets, vacuum packed, 500 g 43 kcal · 100 g less salt Compare → A 93

Lithuanian beets, 1 kg 43 kcal · 100 g less salt Compare → A 93

Boiled Small Beets, 250 g 53 kcal · 100 g less salt Compare → A 89

All: beet

Nutrition

100 g and 480 g

45kcal

191 kJ/ 45 kcal

Whole pack (480 g)

216 kcal

Fat

0 g

0% of energy

Carbohydrates

9 g

89% of energy

Proteins

1,1 g

11% of energy

Nutrition per 100 g and per 480 g pack
Nutrient	100 g	480 g
Energy	191 kJ/ 45 kcal	216 kcal 11% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	9 g	43 g 17% RI
of which sugars	8 g	38 g 43% RI
Protein	1.1 g	5.3 g 11% RI
Salt	1.6 g	7.7 g 128% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −2

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.4 g

Protein / 100 kcal

89%

Sugar of carbs

Ingredients

Largest share first

6 ingredients · 2 additives

beetroot e162 water concentrated apple juice salt sugar citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Canned beets with apple juice KKF, 480 g / 265 g?: 100 g – 45 kcal. 1 pack (480 g) ≈ 216 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,1 g, fat 0 g, carbohydrate 9 g.
Is Canned beets with apple juice KKF, 480 g / 265 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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Canned beets with apple juice KKF, 480 g / 265 g

Healthier picks of the same kind

Common questions

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