Boiled sliced turkey ham, I r., 90 g or Boiled turkey ham, I r., 180 g?

Boiled sliced turkey ham, I r., 90 g Boiled sliced turkey ham, I r., 90 g D 32 Healthier Boiled turkey ham, I r., 180 g Boiled turkey ham, I r., 180 g D 39

Per 100 g / 100 ml

Energy 91 kcal 91 kcal
Fat 0,8 g 2,1 g
of which saturates 0 g 0,7 g
Carbohydrate 3,1 g 3,2 g
of which sugars 0,5 g 0,3 g
Protein 18 g 14,8 g
Salt 2,5 g 2,2 g

Figures from the product labels. Green is the better value.

Boiled sliced turkey ham, I r., 90 g
D
Boiled sliced turkey ham, I r., 90 g
91 kcal Fat 0,8 g Carbs 3,1 g Prot. 18 g
Sat. fat 0 g Sugars 0,5 g
90 g
Boiled turkey ham, I r., 180 g
D
Boiled turkey ham, I r., 180 g
91 kcal Fat 2,1 g Carbs 3,2 g Prot. 14,8 g
Sat. fat 0,7 g Sugars 0,3 g
180 g