Boiled SAMSONO PANERIO sausage, a. r., 330 g or Cold smoked CURONIAN sausage, I.r., 230g?

Healthier Boiled SAMSONO PANERIO sausage, a. r., 330 g Boiled SAMSONO PANERIO sausage, a. r., 330 g C 64 Cold smoked CURONIAN sausage, I.r., 230g Cold smoked CURONIAN sausage, I.r., 230g E 0

Per 100 g / 100 ml

Energy 226 kcal 395 kcal
Fat 20 g 33 g
of which saturates 8 g 13,1 g
Carbohydrate 0,6 g 0,6 g
of which sugars 0,4 g 0,5 g
Protein 11 g 24 g
Salt 1,4 g 3,5 g

Figures from the product labels. Green is the better value.

Boiled SAMSONO PANERIO sausage, a. r., 330 g
C
Boiled SAMSONO PANERIO sausage, a. r., 330 g
226 kcal Fat 20 g Carbs 0,6 g Prot. 11 g
Sat. fat 8 g Sugars 0,4 g
330 g
Cold smoked CURONIAN sausage, I.r., 230g
E
Cold smoked CURONIAN sausage, I.r., 230g
395 kcal Fat 33 g Carbs 0,6 g Prot. 24 g
Sat. fat 13,1 g Sugars 0,5 g
230 g