Boiled pork ham WELL DONE, a. r., 100 g or Hot smoked Žagarės pork ham?

Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71 Hot smoked Žagarės pork ham Hot smoked Žagarės pork ham E 4

Per 100 g / 100 ml

Energy 98 kcal 125 kcal
Fat 1,7 g 7,9 g
of which saturates 0,6 g 3,4 g
Carbohydrate 2,3 g 1 g
of which sugars 0,8 g 0,6 g
Protein 18 g 20 g
Salt 1,8 g 3,6 g

Figures from the product labels. Green is the better value.

Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Hot smoked Žagarės pork ham
E
Hot smoked Žagarės pork ham
125 kcal Fat 7,9 g Carbs 1 g Prot. 20 g
Sat. fat 3,4 g Sugars 0,6 g
1 kg