Boiled pork ham WELL DONE, a. r., 100 g or Boiled pork liver pâté BAJORŲ, 450 g?

Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71 Boiled pork liver pâté BAJORŲ, 450 g Boiled pork liver pâté BAJORŲ, 450 g D 25

Per 100 g / 100 ml

Energy 98 kcal 230 kcal
Fat 1,7 g 20 g
of which saturates 0,6 g 7 g
Carbohydrate 2,3 g 3,4 g
of which sugars 0,8 g 0,5 g
Protein 18 g 12 g
Salt 1,8 g 1,6 g

Figures from the product labels. Green is the better value.

Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Boiled pork liver pâté BAJORŲ, 450 g
D
Boiled pork liver pâté BAJORŲ, 450 g
230 kcal Fat 20 g Carbs 3,4 g Prot. 12 g
Sat. fat 7 g Sugars 0,5 g
450 g