Boiled pork ham WELL DONE, a. r., 100 g or Boiled pork ham YORK SANDWICH, 1 kg?

Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71 Boiled pork ham YORK SANDWICH, 1 kg Boiled pork ham YORK SANDWICH, 1 kg D 36

Per 100 g / 100 ml

Energy 98 kcal 112 kcal
Fat 1,7 g 3,5 g
of which saturates 0,6 g 1,4 g
Carbohydrate 2,3 g 7,7 g
of which sugars 0,8 g 1 g
Protein 18 g 12,5 g
Salt 1,8 g 2,2 g

Figures from the product labels. Green is the better value.

Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Boiled pork ham YORK SANDWICH, 1 kg
D
Boiled pork ham YORK SANDWICH, 1 kg
112 kcal Fat 3,5 g Carbs 7,7 g Prot. 12,5 g
Sat. fat 1,4 g Sugars 1 g
1 kg