Boiled pork ham WELL DONE, a. r., 100 g or Boiled pig tongues, 1 kg?

Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71 Boiled pig tongues, 1 kg Boiled pig tongues, 1 kg E 0

Per 100 g / 100 ml

Energy 98 kcal 332 kcal
Fat 1,7 g 21,9 g
of which saturates 0,6 g 6,1 g
Carbohydrate 2,3 g 1,7 g
of which sugars 0,8 g 0,5 g
Protein 18 g 29,3 g
Salt 1,8 g 3,6 g

Figures from the product labels. Green is the better value.

Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Boiled pig tongues, 1 kg
E
Boiled pig tongues, 1 kg
332 kcal Fat 21,9 g Carbs 1,7 g Prot. 29,3 g
Sat. fat 6,1 g Sugars 0,5 g
1 kg