Boiled pork ham WELL DONE, a. r., 100 g or Boiled KLAIPĖDA pork ham, I r., 300 g?

Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71 Boiled KLAIPĖDA pork ham, I r., 300 g Boiled KLAIPĖDA pork ham, I r., 300 g D 29

Per 100 g / 100 ml

Energy 98 kcal 112 kcal
Fat 1,7 g 3,6 g
of which saturates 0,6 g 1,2 g
Carbohydrate 2,3 g 2,9 g
of which sugars 0,8 g 2,7 g
Protein 18 g 17 g
Salt 1,8 g 2,6 g

Figures from the product labels. Green is the better value.

Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Boiled KLAIPĖDA pork ham, I r., 300 g
D
Boiled KLAIPĖDA pork ham, I r., 300 g
112 kcal Fat 3,6 g Carbs 2,9 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,7 g
300 g