Boiled pig tongue and ear roll WELL DONE, 350 g or Boiled pulled pork, a. r., 1 kg?

Boiled pig tongue and ear roll WELL DONE, 350 g Boiled pig tongue and ear roll WELL DONE, 350 g D 32 Healthier Boiled pulled pork, a. r., 1 kg Boiled pulled pork, a. r., 1 kg C 68

Per 100 g / 100 ml

Energy 202 kcal 142 kcal
Fat 14 g 8 g
of which saturates 4,7 g 3,7 g
Carbohydrate 0,3 g 1,2 g
of which sugars 0,1 g 0,5 g
Protein 19 g 17 g
Salt 1,6 g 1,2 g

Figures from the product labels. Green is the better value.

Boiled pig tongue and ear roll WELL DONE, 350 g
D
Boiled pig tongue and ear roll WELL DONE, 350 g
202 kcal Fat 14 g Carbs 0,3 g Prot. 19 g
Sat. fat 4,7 g Sugars 0,1 g
350 g
Boiled pulled pork, a. r., 1 kg
C
Boiled pulled pork, a. r., 1 kg
142 kcal Fat 8 g Carbs 1,2 g Prot. 17 g
Sat. fat 3,7 g Sugars 0,5 g
1 kg