Boiled pig tongue and ear roll WELL DONE, 350 g or Boiled pork ham WELL DONE, a. r., 100 g?

Boiled pig tongue and ear roll WELL DONE, 350 g Boiled pig tongue and ear roll WELL DONE, 350 g D 32 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 202 kcal 98 kcal
Fat 14 g 1,7 g
of which saturates 4,7 g 0,6 g
Carbohydrate 0,3 g 2,3 g
of which sugars 0,1 g 0,8 g
Protein 19 g 18 g
Salt 1,6 g 1,8 g

Figures from the product labels. Green is the better value.

Boiled pig tongue and ear roll WELL DONE, 350 g
D
Boiled pig tongue and ear roll WELL DONE, 350 g
202 kcal Fat 14 g Carbs 0,3 g Prot. 19 g
Sat. fat 4,7 g Sugars 0,1 g
350 g
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g