Boiled KLEBONIŠKAS RURAL ham, 1 kg or Lightly smoked Kindziulio ham?

Healthier Boiled KLEBONIŠKAS RURAL ham, 1 kg Boiled KLEBONIŠKAS RURAL ham, 1 kg D 32 Lightly smoked Kindziulio ham Lightly smoked Kindziulio ham E 11

Per 100 g / 100 ml

Energy 204 kcal 213 kcal
Fat 15 g 14 g
of which saturates 4 g 5,5 g
Carbohydrate 0,3 g 1,8 g
of which sugars 0,2 g 0,5 g
Protein 17 g 20 g
Salt 1,7 g 2,5 g

Figures from the product labels. Green is the better value.

Boiled KLEBONIŠKAS RURAL ham, 1 kg
D
Boiled KLEBONIŠKAS RURAL ham, 1 kg
204 kcal Fat 15 g Carbs 0,3 g Prot. 17 g
Sat. fat 4 g Sugars 0,2 g
1 kg
Lightly smoked Kindziulio ham
E
Lightly smoked Kindziulio ham
213 kcal Fat 14 g Carbs 1,8 g Prot. 20 g
Sat. fat 5,5 g Sugars 0,5 g
1 kg