Boiled Klaipėda ham, 300 g or Sliced pork ham PROSCIUTTO CRUDO I.r., 1 kg?

Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29 Sliced pork ham PROSCIUTTO CRUDO I.r., 1 kg Sliced pork ham PROSCIUTTO CRUDO I.r., 1 kg E 0

Per 100 g / 100 ml

Energy 112 kcal 238 kcal
Fat 3,5 g 14 g
of which saturates 1,2 g 0 g
Carbohydrate 3 g 0 g
of which sugars 2,5 g 0 g
Protein 17 g 29 g
Salt 2,6 g 6,5 g

Figures from the product labels. Green is the better value.

Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g
Sliced pork ham PROSCIUTTO CRUDO I.r., 1 kg
E
Sliced pork ham PROSCIUTTO CRUDO I.r., 1 kg
238 kcal Fat 14 g Carbs 0 g Prot. 29 g
Sat. fat 0 g Sugars 0 g
1 kg