Boiled Klaipėda ham, 300 g or Sliced pork ham PROSCIUTTO CRUDO, 110 g?

Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29 Sliced pork ham PROSCIUTTO CRUDO, 110 g Sliced pork ham PROSCIUTTO CRUDO, 110 g E 0

Per 100 g / 100 ml

Energy 112 kcal 226 kcal
Fat 3,5 g 13 g
of which saturates 1,2 g 4,6 g
Carbohydrate 3 g 0,3 g
of which sugars 2,5 g 0 g
Protein 17 g 27 g
Salt 2,6 g 5,3 g

Figures from the product labels. Green is the better value.

Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g
Sliced pork ham PROSCIUTTO CRUDO, 110 g
E
Sliced pork ham PROSCIUTTO CRUDO, 110 g
226 kcal Fat 13 g Carbs 0,3 g Prot. 27 g
Sat. fat 4,6 g Sugars 0 g
110 g