Boiled Klaipėda ham, 300 g or Cured pork ham PROSCIUTTO DI PARMA DOP, with bone?

Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29 Cured pork ham PROSCIUTTO DI PARMA DOP, with bone Cured pork ham PROSCIUTTO DI PARMA DOP, with bone E 0

Per 100 g / 100 ml

Energy 112 kcal 266 kcal
Fat 3,5 g 18 g
of which saturates 1,2 g 6,1 g
Carbohydrate 3 g 0,5 g
of which sugars 2,5 g 0 g
Protein 17 g 26 g
Salt 2,6 g 4,4 g

Figures from the product labels. Green is the better value.

Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g
Cured pork ham PROSCIUTTO DI PARMA DOP, with bone
E
Cured pork ham PROSCIUTTO DI PARMA DOP, with bone
266 kcal Fat 18 g Carbs 0,5 g Prot. 26 g
Sat. fat 6,1 g Sugars 0 g