Boiled hot smoked chicken steak, I grade, 1 kg or Boiled smoked KRIVIO salami, a.r., 400 g?

Healthier Boiled hot smoked chicken steak, I grade, 1 kg Boiled hot smoked chicken steak, I grade, 1 kg D 39 Boiled smoked KRIVIO salami, a.r., 400 g Boiled smoked KRIVIO salami, a.r., 400 g E 11

Per 100 g / 100 ml

Energy 191 kcal 268 kcal
Fat 13,8 g 22,8 g
of which saturates 3,8 g 7,9 g
Carbohydrate 0,2 g 0,7 g
of which sugars 0,2 g 0,1 g
Protein 15,6 g 15 g
Salt 1,3 g 1,9 g

Figures from the product labels. Green is the better value.

Boiled hot smoked chicken steak, I grade, 1 kg
D
Boiled hot smoked chicken steak, I grade, 1 kg
191 kcal Fat 13,8 g Carbs 0,2 g Prot. 15,6 g
Sat. fat 3,8 g Sugars 0,2 g
1 kg
Boiled smoked KRIVIO salami, a.r., 400 g
E
Boiled smoked KRIVIO salami, a.r., 400 g
268 kcal Fat 22,8 g Carbs 0,7 g Prot. 15 g
Sat. fat 7,9 g Sugars 0,1 g
400 g