Boiled Giminių pork shaped ham GRIEŽ., 180 g First grade or Boneless pork ham?

Boiled Giminių pork shaped ham GRIEŽ., 180 g First grade Boiled Giminių pork shaped ham GRIEŽ., 180 g First grade D 36 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 119 kcal 145 kcal
Fat 6,3 g 5 g
of which saturates 2,7 g 2 g
Carbohydrate 2,2 g 0 g
of which sugars 0,3 g 0 g
Protein 13,7 g 22 g
Salt 2 g 1,5 g

Figures from the product labels. Green is the better value.

Boiled Giminių pork shaped ham GRIEŽ., 180 g First grade
D
Boiled Giminių pork shaped ham GRIEŽ., 180 g First grade
119 kcal Fat 6,3 g Carbs 2,2 g Prot. 13,7 g
Sat. fat 2,7 g Sugars 0,3 g
180 g
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg