Boiled chicken roll with caraway, 150 g or Boiled chicken ham WELL DONE, a. r., 100 g?

Boiled chicken roll with caraway, 150 g Boiled chicken roll with caraway, 150 g E 0 Healthier Boiled chicken ham WELL DONE, a. r., 100 g Boiled chicken ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 230 kcal 94 kcal
Fat 16,4 g 1,2 g
of which saturates 5,5 g 0,4 g
Carbohydrate 1,4 g 1,8 g
of which sugars 0,5 g 0,7 g
Protein 19 g 19 g
Salt 3,1 g 1,7 g

Figures from the product labels. Green is the better value.

Boiled chicken roll with caraway, 150 g
E
Boiled chicken roll with caraway, 150 g
230 kcal Fat 16,4 g Carbs 1,4 g Prot. 19 g
Sat. fat 5,5 g Sugars 0,5 g
150 g
Boiled chicken ham WELL DONE, a. r., 100 g
B
Boiled chicken ham WELL DONE, a. r., 100 g
94 kcal Fat 1,2 g Carbs 1,8 g Prot. 19 g
Sat. fat 0,4 g Sugars 0,7 g
100 g