Boiled chicken breast ham, 280 g or Grilled chicken breast?

Boiled chicken breast ham, 280 g Boiled chicken breast ham, 280 g D 36 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 131 kcal 160 kcal
Fat 8 g 3,6 g
of which saturates 2,4 g 1 g
Carbohydrate 1,3 g 0 g
of which sugars 1 g 0 g
Fibre — 0 g
Protein 14 g 31 g
Salt 2 g 0,2 g

Figures from the product labels. Green is the better value.

Boiled chicken breast ham, 280 g
D
Boiled chicken breast ham, 280 g
131 kcal Fat 8 g Carbs 1,3 g Prot. 14 g
Sat. fat 2,4 g Sugars 1 g
280 g
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g