Boiled chicken breast fillet ham, highest grade, 280g or Fresh chicken broiler fillet IKI, 500 g?

Boiled chicken breast fillet ham, highest grade, 280g Boiled chicken breast fillet ham, highest grade, 280g D 36 Healthier Fresh chicken broiler fillet IKI, 500 g Fresh chicken broiler fillet IKI, 500 g A 100

Per 100 g / 100 ml

Energy 131 kcal 120 kcal
Fat 8 g 2,6 g
of which saturates 2,4 g 0,7 g
Carbohydrate 1,3 g 0 g
of which sugars 1 g 0 g
Protein 14,4 g 23 g
Salt 2 g 0,1 g

Figures from the product labels. Green is the better value.

Boiled chicken breast fillet ham, highest grade, 280g
D
Boiled chicken breast fillet ham, highest grade, 280g
131 kcal Fat 8 g Carbs 1,3 g Prot. 14,4 g
Sat. fat 2,4 g Sugars 1 g
280 g
Fresh chicken broiler fillet IKI, 500 g
A
Fresh chicken broiler fillet IKI, 500 g
120 kcal Fat 2,6 g Carbs 0 g Prot. 23 g
Sat. fat 0,7 g Sugars 0 g
500 g