Boiled beet cubes with apple juice, 470 g or Beetroot juice, 0,33 l?

Healthier Boiled beet cubes with apple juice, 470 g Boiled beet cubes with apple juice, 470 g B 75 Beetroot juice, 0,33 l Beetroot juice, 0,33 l E 17

Per 100 g / 100 ml

Energy 39 kcal 46 kcal
Fat 1 g 0,2 g
of which saturates 0 g 0 g
Carbohydrate 8 g 9,6 g
of which sugars 7,2 g 9,1 g
Protein 0,8 g 1,6 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Boiled beet cubes with apple juice, 470 g
B
Boiled beet cubes with apple juice, 470 g
39 kcal Fat 1 g Carbs 8 g Prot. 0,8 g
Sat. fat 0 g Sugars 7,2 g
470 g
Beetroot juice, 0,33 l
E
Beetroot juice, 0,33 l
46 kcal Fat 0,2 g Carbs 9,6 g Prot. 1,6 g
Sat. fat 0 g Sugars 9,1 g
330 ml