Boiled baked WELL DONE chicken sausages with hot peppers and mangoes, A.r., 270 g or Boiled, hot smoked salami with black pepper?

Healthier Boiled baked WELL DONE chicken sausages with hot peppers and mangoes, A.r., 270 g Boiled baked WELL DONE chicken sausages with hot peppers and mangoes, A.r., 270 g C 54 Boiled, hot smoked salami with black pepper Boiled, hot smoked salami with black pepper E 0

Per 100 g / 100 ml

Energy 214 kcal 316 kcal
Fat 17,2 g 23 g
of which saturates 5,8 g 8,8 g
Carbohydrate 2,1 g 1,1 g
of which sugars 1,2 g 0,1 g
Protein 12,7 g 26 g
Salt 2,2 g 2,9 g

Figures from the product labels. Green is the better value.

Boiled baked WELL DONE chicken sausages with hot peppers and mangoes, A.r., 270 g
C
Boiled baked WELL DONE chicken sausages with hot peppers and mangoes, A.r., 270 g
214 kcal Fat 17,2 g Carbs 2,1 g Prot. 12,7 g
Sat. fat 5,8 g Sugars 1,2 g
270 g
Boiled, hot smoked salami with black pepper
E
Boiled, hot smoked salami with black pepper
316 kcal Fat 23 g Carbs 1,1 g Prot. 26 g
Sat. fat 8,8 g Sugars 0,1 g
90 g