Boiled and wild rice mix SKANĖJA, 400 g or Boiled broccoli?

Boiled and wild rice mix SKANĖJA, 400 g Boiled and wild rice mix SKANĖJA, 400 g A 82 Healthier Boiled broccoli Boiled broccoli A 96

Per 100 g / 100 ml

Energy 355 kcal 35 kcal
Fat 1 g 0,4 g
of which saturates 0,4 g 0 g
Carbohydrate 77,8 g 3,9 g
of which sugars 0,8 g 1,4 g
Fibre — 3,3 g
Protein 12,6 g 2,4 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Boiled and wild rice mix SKANĖJA, 400 g
A
Boiled and wild rice mix SKANĖJA, 400 g
355 kcal Fat 1 g Carbs 77,8 g Prot. 12,6 g
Sat. fat 0,4 g Sugars 0,8 g
400 g
Boiled broccoli
A
Boiled broccoli
35 kcal Fat 0,4 g Carbs 3,9 g Prot. 2,4 g
Fibre 3,3 g Sat. fat 0 g Sugars 1,4 g