Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g or Quinoa dish with vegetables, organic ACTIVUS, 250 g?

Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g A 89 Healthier Quinoa dish with vegetables, organic ACTIVUS, 250 g Quinoa dish with vegetables, organic ACTIVUS, 250 g A 96

Per 100 g / 100 ml

Energy 340 kcal 120 kcal
Fat 3,5 g 3 g
of which saturates 0,4 g 0,5 g
Carbohydrate 58 g 20 g
of which sugars 1,8 g 2 g
Protein 18 g 4 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
A
Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g
340 kcal Fat 3,5 g Carbs 58 g Prot. 18 g
Sat. fat 0,4 g Sugars 1,8 g
250 g
Quinoa dish with vegetables, organic ACTIVUS, 250 g
A
Quinoa dish with vegetables, organic ACTIVUS, 250 g
120 kcal Fat 3 g Carbs 20 g Prot. 4 g
Sat. fat 0,5 g Sugars 2 g
250 g