Blackcurrant flavored syrup RIMI SMART, 1 l or Blackcurrant cookies THE BEGINNINGS, 80 g?

Energy 4 kcal 474 kcal
Fat 0 g —
of which saturates 0 g 24,5 g
Carbohydrate 0,9 g 37,4 g
of which sugars 0,9 g 31,1 g
Fibre — 9,5 g
Protein 0 g 6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Blackcurrant flavored syrup RIMI SMART, 1 l
A
Blackcurrant flavored syrup RIMI SMART, 1 l
4 kcal Fat 0 g Carbs 0,9 g Prot. 0 g
Sat. fat 0 g Sugars 0,9 g
1 l
Blackcurrant cookies THE BEGINNINGS, 80 g
E
Blackcurrant cookies THE BEGINNINGS, 80 g
474 kcal
Fibre 9,5 g Sat. fat 24,5 g Sugars 31,1 g
80 g