Black spot cod fillet with skin or Frozen cod fillet without skin, without bones RIMI, MSC, 380g?

Black spot cod fillet with skin Black spot cod fillet with skin Frozen cod fillet without skin, without bones RIMI, MSC, 380g Frozen cod fillet without skin, without bones RIMI, MSC, 380g A 96

Per 100 g / 100 ml

Energy — 55 kcal
Fat — 0,6 g
of which saturates — 0,1 g
Carbohydrate — 0 g
of which sugars — 0 g
Protein — 12,4 g
Salt — 0,2 g

Figures from the product labels. Green is the better value.

Black spot cod fillet with skin
Black spot cod fillet with skin
Frozen cod fillet without skin, without bones RIMI, MSC, 380g
A
Frozen cod fillet without skin, without bones RIMI, MSC, 380g
55 kcal Fat 0,6 g Carbs 0 g Prot. 12,4 g
Sat. fat 0,1 g Sugars 0 g
380 g