Black sliced AJERŲ bread, 650 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Black sliced AJERŲ bread, 650 g Black sliced AJERŲ bread, 650 g D 39 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 257 kcal 313 kcal
Fat 1 g 10,1 g
of which saturates 0,1 g 1,1 g
Carbohydrate 53,3 g 46,4 g
of which sugars 8 g 8,6 g
Protein 6,5 g 9,1 g
Salt 1,4 g 1,1 g

Figures from the product labels. Green is the better value.

Black sliced AJERŲ bread, 650 g
D
Black sliced AJERŲ bread, 650 g
257 kcal Fat 1 g Carbs 53,3 g Prot. 6,5 g
Sat. fat 0,1 g Sugars 8 g
650 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g