Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g or Spelt Bread with Fruits, 1kg?

Healthier Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g A 82 Spelt Bread with Fruits, 1kg Spelt Bread with Fruits, 1kg B 71

Per 100 g / 100 ml

Energy 260 kcal 263 kcal
Fat 7,3 g 3,1 g
of which saturates 0,4 g 0,6 g
Carbohydrate 37 g 51,2 g
of which sugars 2,1 g 19,4 g
Protein 8,6 g 6,8 g
Salt 0,9 g 0,3 g

Figures from the product labels. Green is the better value.

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
A
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
Spelt Bread with Fruits, 1kg
B
Spelt Bread with Fruits, 1kg
263 kcal Fat 3,1 g Carbs 51,2 g Prot. 6,8 g
Sat. fat 0,6 g Sugars 19,4 g
1 kg