Black rye sliced bread with sunflower seeds AGOTOS, 375 g or Spelt Bread with Fruits, 1kg?

Healthier Black rye sliced bread with sunflower seeds AGOTOS, 375 g Black rye sliced bread with sunflower seeds AGOTOS, 375 g A 82 Spelt Bread with Fruits, 1kg Spelt Bread with Fruits, 1kg B 71

Per 100 g / 100 ml

Energy 266 kcal 263 kcal
Fat 8,2 g 3,1 g
of which saturates 1 g 0,6 g
Carbohydrate 36 g 51,2 g
of which sugars 1,9 g 19,4 g
Protein 8,7 g 6,8 g
Salt 1 g 0,3 g

Figures from the product labels. Green is the better value.

Black rye sliced bread with sunflower seeds AGOTOS, 375 g
A
Black rye sliced bread with sunflower seeds AGOTOS, 375 g
266 kcal Fat 8,2 g Carbs 36 g Prot. 8,7 g
Sat. fat 1 g Sugars 1,9 g
375 g
Spelt Bread with Fruits, 1kg
B
Spelt Bread with Fruits, 1kg
263 kcal Fat 3,1 g Carbs 51,2 g Prot. 6,8 g
Sat. fat 0,6 g Sugars 19,4 g
1 kg