Black rye sliced bread with sunflower seeds AGOTOS, 375 g or Rye Bread Crisps FINN CRISP, 200g?

Healthier Black rye sliced bread with sunflower seeds AGOTOS, 375 g Black rye sliced bread with sunflower seeds AGOTOS, 375 g A 82 Rye Bread Crisps FINN CRISP, 200g Rye Bread Crisps FINN CRISP, 200g A 79

Per 100 g / 100 ml

Energy 266 kcal 339 kcal
Fat 8,2 g 2,6 g
of which saturates 1 g 0,4 g
Carbohydrate 36 g 59 g
of which sugars 1,9 g 1,6 g
Protein 8,7 g 10 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Black rye sliced bread with sunflower seeds AGOTOS, 375 g
A
Black rye sliced bread with sunflower seeds AGOTOS, 375 g
266 kcal Fat 8,2 g Carbs 36 g Prot. 8,7 g
Sat. fat 1 g Sugars 1,9 g
375 g
Rye Bread Crisps FINN CRISP, 200g
A
Rye Bread Crisps FINN CRISP, 200g
339 kcal Fat 2,6 g Carbs 59 g Prot. 10 g
Sat. fat 0,4 g Sugars 1,6 g
200 g