Black Forest cold smoked ham BILLA, 100 g or Chopped pork ham BIOVELA, 240 g?

Black Forest cold smoked ham BILLA, 100 g Black Forest cold smoked ham BILLA, 100 g E 0 Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g A 89

Per 100 g / 100 ml

Energy 243 kcal 174 kcal
Fat 15 g 12,3 g
of which saturates 6,4 g 0 g
Carbohydrate 1 g 2,1 g
of which sugars 0,5 g 0 g
Protein 26 g 13,7 g
Salt 5,5 g 0 g

Figures from the product labels. Green is the better value.

Black Forest cold smoked ham BILLA, 100 g
E
Black Forest cold smoked ham BILLA, 100 g
243 kcal Fat 15 g Carbs 1 g Prot. 26 g
Sat. fat 6,4 g Sugars 0,5 g
100 g
Chopped pork ham BIOVELA, 240 g
A
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g