Black bread with sunflower seeds JORĖ, 280g or Refreshing bread without gluten SCHAR PAN RUSTICO, 250 g?

Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86 Refreshing bread without gluten SCHAR PAN RUSTICO, 250 g Refreshing bread without gluten SCHAR PAN RUSTICO, 250 g C 57

Per 100 g / 100 ml

Energy 313 kcal 226 kcal
Fat 10,1 g 2,4 g
of which saturates 1,1 g 0,4 g
Carbohydrate 46,4 g 44 g
of which sugars 8,6 g 6,3 g
Protein 9,1 g 3,8 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g
Refreshing bread without gluten SCHAR PAN RUSTICO, 250 g
C
Refreshing bread without gluten SCHAR PAN RUSTICO, 250 g
226 kcal Fat 2,4 g Carbs 44 g Prot. 3,8 g
Sat. fat 0,4 g Sugars 6,3 g
250 g