Black bread with sunflower seeds JORĖ, 280g or Mini sandwich bread TIP TOP, 240 g?

Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86 Mini sandwich bread TIP TOP, 240 g Mini sandwich bread TIP TOP, 240 g C 54

Per 100 g / 100 ml

Energy 313 kcal 305 kcal
Fat 10,1 g 3,8 g
of which saturates 1,1 g 0,3 g
Carbohydrate 46,4 g 59,1 g
of which sugars 8,6 g 4,8 g
Protein 9,1 g 8,6 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g
Mini sandwich bread TIP TOP, 240 g
C
Mini sandwich bread TIP TOP, 240 g
305 kcal Fat 3,8 g Carbs 59,1 g Prot. 8,6 g
Sat. fat 0,3 g Sugars 4,8 g
240 g