Black bread with sunflower seeds JORĖ, 280g or Black cumin seeds, biodynamic LEBENSBAUM, 50 g?

Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86 Black cumin seeds, biodynamic LEBENSBAUM, 50 g Black cumin seeds, biodynamic LEBENSBAUM, 50 g

Per 100 g / 100 ml

Energy 313 kcal —
Fat 10,1 g —
of which saturates 1,1 g —
Carbohydrate 46,4 g —
of which sugars 8,6 g —
Protein 9,1 g —
Salt 0 g —

Figures from the product labels. Green is the better value.

Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g
Black cumin seeds, biodynamic LEBENSBAUM, 50 g
Black cumin seeds, biodynamic LEBENSBAUM, 50 g
50 g