Black bread with sunflower seeds AGOTA, 375g or Dark rye bread with sunflower seeds, 500 g?

Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82 Dark rye bread with sunflower seeds, 500 g Dark rye bread with sunflower seeds, 500 g B 75

Per 100 g / 100 ml

Energy 260 kcal 278 kcal
Fat 7,3 g 7,6 g
of which saturates 0,4 g 1,2 g
Carbohydrate 37 g 40 g
of which sugars 2,1 g 6,4 g
Protein 8,6 g 8,2 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
Dark rye bread with sunflower seeds, 500 g
B
Dark rye bread with sunflower seeds, 500 g
278 kcal Fat 7,6 g Carbs 40 g Prot. 8,2 g
Sat. fat 1,2 g Sugars 6,4 g
500 g